THE SCIENCE OF BREATH & MEDITATION
Over 60 independent studies show Sudarshan Kriya and other breathing techniques taught on the Art of Living Happiness Program:
- ENHANCE: brain, hormone, immune and cardiovascular system function
- REDUCE: stress, depression, anxiety and PTSD
- INCREASE: well-being, both mentally and physically
Art of Living courses inspires a service ethic. Adding an element of service adds depths to our lives.
The Art of Living Foundation is in partnership with International Association for Human Values, sharing our breathing and meditation techniques and empowerment curriculum with communities of need.
Some communities we work with include: